Gregorio Herraez v25c/1:00r...6 row
2,202
Meters
8:49.3
Time
2:00.1
Pace
150
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 14:49.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 122 |
November 26, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.3 | 2,202 | 2:00.1 | 202 | 993 | 19 | |
| 1:38.3 | 390 | 2:06.0 | 175 | 901 | 18 | |
| r: 1:00 | 168 | |||||
| 1:36.1 | 384 | 2:05.1 | 179 | 914 | 19 | |
| r: 1:00 | 160 | |||||
| 1:31.3 | 375 | 2:01.7 | 194 | 967 | 19 | |
| r: 1:00 | 165 | |||||
| 1:17.8 | 344 | 1:53.0 | 242 | 1133 | 24 | |
| r: 1:00 | 150 | |||||
| 1:23.0 | 355 | 1:56.9 | 219 | 1053 | 20 | |
| r: 1:00 | 135 | |||||
| 1:22.8 | 355 | 1:56.6 | 221 | 1059 | 19 | |
| r: 1:00 | 152 | |||||
| r930 |
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Workout Graph
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