Gregorio Herraez v1000m/1:00r...10 row
5,500
Meters
22:07.3
Time
2:00.6
Pace
360
Calories
152
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 32:07.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 98 |
November 24, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.3 | 5,500 | 2:00.6 | 199 | 985 | 21 | 152 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 19 | 139 | |
| r: 1:00 | 155 | ||||||
| 3:41.9 | 900 | 2:03.2 | 187 | 942 | 18 | 146 | |
| r: 1:00 | 166 | ||||||
| 3:13.5 | 800 | 2:00.9 | 198 | 980 | 19 | 152 | |
| r: 1:00 | 162 | ||||||
| 2:48.0 | 700 | 2:00.0 | 203 | 997 | 19 | 157 | |
| r: 1:00 | 160 | ||||||
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 19 | 158 | |
| r: 1:00 | 150 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 19 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 19 | 154 | |
| r: 1:00 | 177 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 19 | 156 | |
| r: 1:00 | 182 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 25 | 157 | |
| r: 1:00 | 160 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 149 | |
| r: 1:00 | 163 | ||||||
| r1,625 |
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Workout Graph
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