Gregorio Herraez v5:00/2:00r...9 row
5,894
Meters
24:00.0
Time
2:02.1
Pace
382
Calories
158
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 37:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 122 |
November 14, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,894 | 2:02.1 | 192 | 960 | 23 | 158 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 144 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 154 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 157 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 157 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 159 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 158 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 166 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 167 | |
| r: 1:00 | 163 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 161 | |
| r2,234 |
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Workout Graph
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