Gregorio Herraez v1500m/1:30r...15 row
12,000
Meters
51:42.1
Time
2:09.2
Pace
736
Calories
151
Heart Rate
| Rest Distance | 3,324 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,324 |
| Overall Time | 1:14:12.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 122 |
November 02, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:42.1 | 12,000 | 2:09.2 | 162 | 857 | 21 | 151 | |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 16 | 132 | |
| r: 1:30 | 248 | ||||||
| 6:12.4 | 1,400 | 2:13.0 | 149 | 812 | 15 | 140 | |
| r: 1:30 | 233 | ||||||
| 5:41.2 | 1,300 | 2:11.2 | 155 | 832 | 16 | 142 | |
| r: 1:30 | 240 | ||||||
| 5:13.5 | 1,200 | 2:10.6 | 157 | 840 | 17 | 145 | |
| r: 1:30 | 228 | ||||||
| 4:49.7 | 1,100 | 2:11.6 | 153 | 827 | 17 | 144 | |
| r: 1:30 | 237 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 17 | 149 | |
| r: 1:30 | 222 | ||||||
| 3:54.5 | 900 | 2:10.2 | 158 | 844 | 17 | 150 | |
| r: 1:30 | 221 | ||||||
| 3:26.4 | 800 | 2:09.0 | 163 | 861 | 18 | 154 | |
| r: 1:30 | 210 | ||||||
| 3:04.3 | 700 | 2:11.6 | 153 | 828 | 24 | 153 | |
| r: 1:30 | 240 | ||||||
| 2:25.8 | 600 | 2:01.5 | 195 | 971 | 27 | 162 | |
| r: 1:30 | 208 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 | 161 | |
| r: 1:30 | 191 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 25 | 165 | |
| r: 1:30 | 213 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 29 | 165 | |
| r: 1:30 | 204 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 30 | 158 | |
| r: 1:30 | 215 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 146 | |
| r: 1:30 | 214 | ||||||
| r3,324 |
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Workout Graph
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