Gregorio Herraez v4:00/2:00r...3 row
2,070
Meters
8:22.2
Time
2:01.3
Pace
135
Calories
166
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,675 |
| Overall Time | 14:22.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 122 |
October 26, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.2 | 2,070 | 2:01.3 | 196 | 974 | 23 | 166 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 19 | 161 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 170 | |
| r: 2:00 | 294 | ||||||
| 1:22.2 | 345 | 1:59.1 | 207 | 1012 | 26 | 168 | |
| r605 |
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