Gregorio Herraez 21:09 row
5,014
Meters
21:09.5
Time
2:06.5
Pace
312
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 122 |
October 26, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,014 | 2:06.5 | 173 | 893 | 18 | 164 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 16 | 152 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 16 | 161 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 17 | 164 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 | 170 |
| 21:09.5 | 294 | 1:58.1 | 212 | 1029 | 23 | 173 |
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Workout Graph
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