Gregorio Herraez v20c/2:00r...4 row
2,937
Meters
11:44.2
Time
1:59.8
Pace
200
Calories
153
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 19:44.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 123 |
October 22, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.2 | 2,937 | 1:59.8 | 203 | 999 | 20 | 153 | |
| 1:14.1 | 302 | 2:02.6 | 190 | 952 | 20 | 139 | |
| r: 2:00 | 339 | ||||||
| 2:23.2 | 591 | 2:01.1 | 197 | 977 | 20 | 151 | |
| r: 2:00 | 321 | ||||||
| 3:30.5 | 879 | 1:59.7 | 204 | 1001 | 19 | 159 | |
| r: 2:00 | 298 | ||||||
| 4:36.4 | 1,165 | 1:58.6 | 210 | 1021 | 21 | 164 | |
| r: 2:00 | 273 | ||||||
| r1,231 |
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Workout Graph
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