Gregorio Herraez 30:12 row
7,018
Meters
30:12.8
Time
2:09.1
Pace
430
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 121 |
October 13, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,018 | 2:09.1 | 162 | 859 | 17 | 167 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 16 | 150 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 15 | 152 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 16 | 160 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 17 | 166 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 18 | 174 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 185 |
| 30:12.7 | 51 | 2:04.5 | 181 | 924 | 19 | 185 |
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Workout Graph
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