Gregorio Herraez v5:00/2:00r...5 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
161
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 122 |
March 22, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 21 | 161 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 153 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 162 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 161 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 162 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 168 | |
| r: 2:00 | 355 | ||||||
| r1,751 |
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Workout Graph
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