Gregorio Herraez v1000m/2:00r...10 row
5,500
Meters
22:14.1
Time
2:01.2
Pace
359
Calories
157
Heart Rate
| Rest Distance | 3,783 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,283 |
| Overall Time | 42:14.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 123 |
March 16, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.1 | 5,500 | 2:01.2 | 196 | 975 | 22 | 157 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 18 | 147 | |
| r: 2:00 | 365 | ||||||
| 3:44.5 | 900 | 2:04.7 | 180 | 920 | 18 | 154 | |
| r: 2:00 | 377 | ||||||
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 18 | 155 | |
| r: 2:00 | 389 | ||||||
| 2:51.4 | 700 | 2:02.4 | 191 | 956 | 19 | 158 | |
| r: 2:00 | 368 | ||||||
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 20 | 159 | |
| r: 2:00 | 338 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 21 | 157 | |
| r: 2:00 | 354 | ||||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 22 | 158 | |
| r: 2:00 | 357 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 25 | 162 | |
| r: 2:00 | 363 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | 164 | |
| r: 2:00 | 423 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 162 | |
| r: 2:00 | 449 | ||||||
| r3,783 |
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Workout Graph
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