Gregorio Herraez v1000m/1:00r...10 row
5,500
Meters
22:08.2
Time
2:00.7
Pace
360
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 32:08.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 122 |
March 05, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,500 | 2:00.7 | 199 | 984 | 21 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 17 | |
| r: 1:00 | 168 | |||||
| 3:41.6 | 900 | 2:03.1 | 188 | 945 | 18 | |
| r: 1:00 | 191 | |||||
| 3:15.9 | 800 | 2:02.4 | 191 | 956 | 17 | |
| r: 1:00 | 183 | |||||
| 2:50.6 | 700 | 2:01.8 | 193 | 965 | 19 | |
| r: 1:00 | 185 | |||||
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 20 | |
| r: 1:00 | 184 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 20 | |
| r: 1:00 | 164 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 21 | |
| r: 1:00 | 182 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 24 | |
| r: 1:00 | 185 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 168 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 189 | |||||
| r1,799 |
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Workout Graph
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