Gregorio Herraez v1000m/1:00r...10 row
5,500
Meters
21:28.5
Time
1:57.1
Pace
373
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 31:28.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 120 |
March 02, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,500 | 1:57.1 | 218 | 1049 | 25 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 18 | |
| r: 1:00 | 214 | |||||
| 3:34.5 | 900 | 1:59.1 | 207 | 1011 | 19 | |
| r: 1:00 | 181 | |||||
| 3:08.6 | 800 | 1:57.8 | 214 | 1035 | 21 | |
| r: 1:00 | 167 | |||||
| 2:42.4 | 700 | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:00 | 160 | |||||
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 22 | |
| r: 1:00 | 157 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:00 | 141 | |||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 27 | |
| r: 1:00 | 150 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 28 | |
| r: 1:00 | 144 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 157 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| r: 1:00 | 154 | |||||
| r1,625 |
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Workout Graph
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