Gregorio Herraez v5:00/1:00r...8 row
4,857
Meters
19:00.0
Time
1:57.3
Pace
330
Calories
170
Heart Rate
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 123 |
January 13, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,857 | 1:57.3 | 217 | 1045 | 24 | 170 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 153 | |
| r: 1:00 | 210 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 164 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 169 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 171 | |
| r: 2:00 | 420 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 173 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 176 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 177 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 178 | |
| r: 1:00 | 105 | ||||||
| r2,251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.