Gregorio Herraez v500m/2:00r...5 row
2,500
Meters
9:16.5
Time
1:51.3
Pace
179
Calories
164
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 19:16.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 127 |
November 02, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.5 | 2,500 | 1:51.3 | 254 | 1173 | 27 | 164 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 157 | |
| r: 2:00 | 341 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 163 | |
| r: 2:00 | 348 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 166 | |
| r: 2:00 | 347 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 167 | |
| r: 2:00 | 348 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 168 | |
| r: 2:00 | 288 | ||||||
| r1,672 |
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Workout Graph
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