Gregorio Herraez v1500m/2:01r...9 row
9,900
Meters
40:34.9
Time
2:02.9
Pace
636
Calories
167
Heart Rate
| Rest Distance | 3,874 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 13,774 |
| Overall Time | 58:44.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 128 |
October 13, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:34.9 | 9,900 | 2:02.9 | 188 | 947 | 18 | 167 | |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 16 | 149 | |
| r: 2:01 | 459 | ||||||
| 5:43.0 | 1,400 | 2:02.5 | 190 | 955 | 17 | 162 | |
| r: 2:01 | 466 | ||||||
| 5:17.3 | 1,300 | 2:02.0 | 193 | 962 | 18 | 167 | |
| r: 2:03 | 458 | ||||||
| 4:54.2 | 1,200 | 2:02.5 | 190 | 953 | 19 | 169 | |
| r: 2:01 | 445 | ||||||
| 4:29.8 | 1,100 | 2:02.6 | 190 | 953 | 19 | 171 | |
| r: 2:01 | 443 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 19 | 172 | |
| r: 2:00 | 414 | ||||||
| 3:40.4 | 900 | 2:02.4 | 191 | 956 | 21 | 171 | |
| r: 2:01 | 418 | ||||||
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 20 | 171 | |
| r: 2:02 | 395 | ||||||
| 2:53.6 | 700 | 2:04.0 | 184 | 931 | 20 | 173 | |
| r: 2:00 | 376 | ||||||
| r3,874 |
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Workout Graph
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