Gregorio Herraez v4:00/2:00r...4 row
2,452
Meters
10:00.0
Time
2:02.3
Pace
159
Calories
156
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 129 |
October 10, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 18 | 156 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 17 | 149 | |
| r: 2:00 | 477 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 18 | 155 | |
| r: 2:00 | 487 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 19 | 161 | |
| r: 2:00 | 484 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 161 | |
| r: 2:00 | 237 | ||||||
| r1,685 |
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Workout Graph
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