Gregorio Herraez v20c/2:00r...4 row
2,958
Meters
11:56.9
Time
2:01.1
Pace
200
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 19:56.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 128 |
October 09, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 2,958 | 2:01.1 | 197 | 976 | 18 | |
| 1:14.1 | 301 | 2:03.0 | 188 | 945 | 18 | |
| r: 2:00 | 480 | |||||
| 2:22.0 | 588 | 2:00.7 | 199 | 984 | 18 | |
| r: 2:00 | 491 | |||||
| 3:37.1 | 892 | 2:01.6 | 194 | 968 | 18 | |
| r: 2:00 | 489 | |||||
| 4:43.8 | 1,178 | 2:00.4 | 200 | 989 | 18 | |
| r: 2:00 | 488 | |||||
| r1,948 |
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Workout Graph
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