Gregorio Herraez v1:00/1:00r...10 row
2,682
Meters
10:00.0
Time
1:51.8
Pace
192
Calories
152
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 126 |
October 04, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 21 | 152 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 121 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 138 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 148 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 152 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 157 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 159 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | 162 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 163 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 162 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 167 | |
| r: 1:00 | 173 | ||||||
| r1,941 |
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Workout Graph
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