Gregorio Herraez v500m/2:00r...5 row
1,500
Meters
6:04.4
Time
2:01.4
Pace
95
Calories
150
Heart Rate
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 16:04.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 121 |
September 10, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 18 | 150 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 19 | 136 | |
| r: 2:00 | 432 | ||||||
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 18 | 144 | |
| r: 2:00 | 469 | ||||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 18 | 154 | |
| r: 2:00 | 481 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 20 | 160 | |
| r: 2:00 | 487 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 24 | 160 | |
| r: 2:00 | 461 | ||||||
| r2,330 |
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Workout Graph
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