Gregorio Herraez v1000m/2:00r...10 row
5,500
Meters
22:00.2
Time
2:00.0
Pace
362
Calories
164
Heart Rate
| Rest Distance | 3,300 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 42:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 121 |
September 08, 2022 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.2 | 5,500 | 2:00.0 | 202 | 996 | 20 | 164 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 19 | 164 | |
| r: 2:00 | 373 | ||||||
| 3:39.9 | 900 | 2:02.1 | 192 | 960 | 19 | 167 | |
| r: 2:00 | 350 | ||||||
| 3:13.1 | 800 | 2:00.6 | 199 | 985 | 20 | 169 | |
| r: 2:00 | 329 | ||||||
| 2:48.5 | 700 | 2:00.3 | 201 | 990 | 21 | 169 | |
| r: 2:00 | 307 | ||||||
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 21 | 171 | |
| r: 2:00 | 321 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 21 | 170 | |
| r: 2:00 | 282 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 22 | 167 | |
| r: 2:00 | 329 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 23 | 164 | |
| r: 2:00 | 311 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 30 | 157 | |
| r: 2:00 | 323 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 148 | |
| r: 2:00 | 375 | ||||||
| r3,300 |
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Workout Graph
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