Gregorio Herraez v0:45/0:45r...9 row
1,779
Meters
6:45.0
Time
1:53.8
Pace
121
Calories
145
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,838 |
| Overall Time | 13:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 227 |
September 03, 2022 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,779 | 1:53.8 | 237 | 1116 | 24 | 145 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | 125 | |
| r: 0:45 | 136 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 138 | |
| r: 0:45 | 140 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 142 | |
| r: 0:45 | 140 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 | 144 | |
| r: 0:45 | 136 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 25 | 149 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | 153 | |
| r: 0:45 | 125 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 24 | 153 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 25 | 154 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | 153 | |
| r: 0:45 | 26 | ||||||
| r1,059 |
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Workout Graph
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