Gregorio Herraez v0:45/0:45r...10 row
2,013
Meters
7:30.0
Time
1:51.7
Pace
142
Calories
150
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,000 |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 118 |
September 01, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,013 | 1:51.7 | 251 | 1162 | 25 | 150 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 24 | 131 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 138 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 147 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | 151 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 156 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | 155 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 25 | 157 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 25 | 153 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 158 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 25 | 159 | |
| r: 0:45 | 58 | ||||||
| r987 |
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