Gregorio Herraez v500m/2:00r...5 row
1,500
Meters
6:01.6
Time
2:00.5
Pace
97
Calories
118
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 16:01.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 116 |
August 17, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 19 | 118 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 19 | 115 | |
| r: 2:00 | 309 | ||||||
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 19 | 123 | |
| r: 2:00 | 316 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 20 | 130 | |
| r: 2:00 | 349 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 19 | 112 | |
| r: 2:00 | 306 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 21 | 110 | |
| r: 2:00 | 316 | ||||||
| r1,596 |
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Workout Graph
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