Gregorio Herraez v1500m/1:30r...4 row
4,527
Meters
19:01.7
Time
2:06.0
Pace
348
Calories
138
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 25:01.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 108 |
July 15, 2022 19:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.7 | 4,527 | 2:06.0 | 175 | 900 | 18 | 138 | |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 18 | 130 | |
| r: 1:30 | 195 | ||||||
| 5:54.3 | 1,400 | 2:06.5 | 173 | 894 | 18 | 140 | |
| r: 1:30 | 175 | ||||||
| 5:22.6 | 1,300 | 2:04.0 | 183 | 930 | 19 | 147 | |
| r: 1:30 | 181 | ||||||
| 1:27.3 | 328 | 2:13.0 | 149 | 811 | 18 | 136 | |
| r551 |
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12k by KREW/LiveRowing