Gregorio Herraez v3:00/r...7 row
2,648
Meters
11:01.2
Time
2:04.8
Pace
168
Calories
144
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,705 |
| Overall Time | 11:16.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 129 |
June 26, 2022 12:00:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.2 | 2,648 | 2:04.8 | 180 | 918 | 20 | 144 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 19 | 130 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 148 | |
| r: 0:05 | 20 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 18 | 148 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 151 | |
| r: 0:05 | 17 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 19 | 150 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 154 | |
| r: 0:05 | 20 | ||||||
| 0:31.2 | 109 | 2:23.1 | 119 | 710 | 16 | 157 | |
| r57 |
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Workout Graph
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Loosing Weight by KREW/LiveRowing