Gregorio Herraez v1000m/1:00r...10 row
5,500
Meters
22:25.5
Time
2:02.3
Pace
355
Calories
160
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 32:25.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 117 |
June 17, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.5 | 5,500 | 2:02.3 | 191 | 958 | 20 | 160 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 18 | 155 | |
| r: 1:00 | 165 | ||||||
| 3:39.5 | 900 | 2:01.9 | 193 | 964 | 19 | 165 | |
| r: 1:00 | 146 | ||||||
| 3:24.0 | 800 | 2:07.5 | 169 | 881 | 18 | 159 | |
| r: 1:00 | 96 | ||||||
| 2:46.8 | 700 | 1:59.1 | 207 | 1012 | 20 | 168 | |
| r: 1:00 | 81 | ||||||
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 20 | 158 | |
| r: 1:00 | 134 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | 153 | |
| r: 1:00 | 129 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 24 | 172 | |
| r: 1:00 | 122 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 23 | 167 | |
| r: 1:00 | 126 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 25 | 161 | |
| r: 1:00 | 129 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 151 | |
| r: 1:00 | 19 | ||||||
| r1,147 |
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Workout Graph
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