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Gregorio Herraez v100m/3:00r...24 row

2,400

Meters

8:04.9

Time

1:41.0

Pace

187

Calories

Rest Distance15,907
Rest Time1:18:00.0
Overall Distance18,307
Overall Time1:26:04.9
Average Watts339
Calories Per Hour1468
Stroke Rate33
Stroke Count272
Drag Factor119

June 11, 2022 13:12:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4x (6x100) Max Effort Rec5’(3’) by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:04.9 2,400 1:41.0 339 1468 33
0:23.8 100 1:59.0 208 1014 20
r: 3:00 726
0:20.5 100 1:42.5 325 1418 29
r: 3:00 686
0:20.3 100 1:41.5 335 1451 30
r: 3:00 667
0:20.0 100 1:40.0 350 1504 33
r: 3:00 683
0:20.0 100 1:40.0 350 1504 33
r: 3:00 708
0:20.0 100 1:40.0 350 1504 33
r: 5:00 1,058
0:19.1 100 1:35.5 402 1682 38
r: 3:00 674
0:19.4 100 1:37.0 383 1619 34
r: 3:00 676
0:19.4 100 1:37.0 383 1619 34
r: 3:00 584
0:18.7 100 1:33.5 428 1773 35
r: 3:00 586
0:19.2 100 1:36.0 396 1661 34
r: 3:00 584
0:19.5 100 1:37.5 378 1599 34
r: 5:00 1,072
0:19.0 100 1:35.0 408 1704 35
r: 3:00 606
0:19.9 100 1:39.5 355 1522 33
r: 3:00 556
0:19.0 100 1:35.0 408 1704 38
r: 3:00 612
0:19.1 100 1:35.5 402 1682 38
r: 3:00 587
0:19.1 100 1:35.5 402 1682 38
r: 3:00 512
0:18.7 100 1:33.5 428 1773 38
r: 5:00 982
0:23.4 100 1:57.0 219 1052 31
r: 3:00 620
0:21.2 100 1:46.0 294 1311 34
r: 3:00 564
0:23.5 100 1:57.5 216 1042 31
r: 3:00 438
0:19.4 100 1:37.0 383 1619 37
r: 3:00 586
0:22.7 100 1:53.5 239 1123 37
r: 3:00 598
0:19.9 100 1:39.5 355 1522 36
r: 3:00 542
r15,907

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Workout Graph

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