Gregorio Herraez v100m/3:00r...6 row
600
Meters
1:56.0
Time
1:36.6
Pace
48
Calories
139
Heart Rate
| Rest Distance | 3,822 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 21:56.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 39 |
| Stroke Count | 454 |
| Drag Factor | 109 |
June 01, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.0 | 600 | 1:36.6 | 387 | 1633 | 39 | 139 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | 123 | |
| r: 3:00 | 460 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | 127 | |
| r: 3:00 | 529 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 136 | |
| r: 3:00 | 558 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 152 | |
| r: 3:00 | 588 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | 147 | |
| r: 3:00 | 640 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 154 | |
| r: 5:00 | 1,047 | ||||||
| r3,822 |
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Workout Graph
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