Gregorio Herraez v2000m/3:00r...8 row
6,400
Meters
26:08.3
Time
2:02.5
Pace
422
Calories
139
Heart Rate
| Rest Distance | 3,531 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,931 |
| Overall Time | 51:08.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 110 |
May 28, 2022 13:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.3 | 6,400 | 2:02.5 | 190 | 954 | 26 | 139 | |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 18 | 131 | |
| r: 3:00 | 394 | ||||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 27 | 133 | |
| r: 3:00 | 478 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 27 | 137 | |
| r: 3:00 | 488 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 30 | 144 | |
| r: 3:00 | 442 | ||||||
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 29 | 141 | |
| r: 3:00 | 235 | ||||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 29 | 140 | |
| r: 5:00 | 805 | ||||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 27 | 137 | |
| r: 5:00 | 689 | ||||||
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 21 | 148 | |
| r3,531 |
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2k Calentando + 4x400 @26 + 2x400 @30 + 2k Enfriando by KREW/LiveRowing