Gregorio Herraez v4000m/4:00r...2 row
6,008
Meters
24:45.1
Time
2:03.5
Pace
518
Calories
140
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 31:45.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 111 |
May 19, 2022 20:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.1 | 6,008 | 2:03.5 | 185 | 938 | 18 | 140 | |
| 16:21.5 | 4,000 | 2:02.6 | 190 | 952 | 18 | 137 | |
| r: 4:00 | 288 | ||||||
| 8:23.6 | 2,008 | 2:05.3 | 177 | 910 | 18 | 149 | |
| r288 |
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Workout Graph
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