Gregorio Herraez v1000m/1:00r...10 row
5,500
Meters
21:34.0
Time
1:57.6
Pace
371
Calories
163
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 31:34.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 121 |
April 29, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,500 | 1:57.6 | 215 | 1039 | 19 | 163 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 18 | 152 | |
| r: 1:00 | 192 | ||||||
| 3:36.8 | 900 | 2:00.4 | 200 | 989 | 19 | 160 | |
| r: 1:00 | 172 | ||||||
| 3:10.8 | 800 | 1:59.2 | 206 | 1010 | 19 | 164 | |
| r: 1:00 | 160 | ||||||
| 2:45.8 | 700 | 1:58.4 | 211 | 1025 | 19 | 168 | |
| r: 1:00 | 155 | ||||||
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 20 | 169 | |
| r: 1:00 | 149 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | 166 | |
| r: 1:00 | 155 | ||||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 20 | 166 | |
| r: 1:00 | 159 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 23 | 166 | |
| r: 1:00 | 164 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 29 | 165 | |
| r: 1:00 | 142 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | 154 | |
| r: 1:00 | 179 | ||||||
| r1,627 |
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Workout Graph
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