Gregorio Herraez v500m/2:00r...5 row
1,500
Meters
5:28.4
Time
1:49.4
Pace
111
Calories
161
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 15:28.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 119 |
April 29, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 24 | 161 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 20 | 164 | |
| r: 2:00 | 313 | ||||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 21 | 165 | |
| r: 2:00 | 335 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 27 | 167 | |
| r: 2:00 | 354 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 35 | 166 | |
| r: 2:00 | 329 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 147 | |
| r: 2:00 | 442 | ||||||
| r1,773 |
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Workout Graph
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