Gregorio Herraez v2000m/4:00r...8 row
5,731
Meters
22:09.1
Time
1:55.9
Pace
390
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 54:09.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 122 |
February 10, 2022 21:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,731 | 1:55.9 | 224 | 1072 | 25 | |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 18 | |
| r: 4:00 | 19 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 4:00 | 31 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| r: 4:00 | 52 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| r: 4:00 | 33 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| r: 4:00 | 27 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 4:00 | 43 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| r: 4:00 | 24 | |||||
| 3:16.7 | 731 | 2:14.5 | 144 | 794 | 20 | |
| r229 |
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Workout Graph
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2k + 6x500 22/24/26/28/30 + 2k by KREW/LiveRowing