Gregorio Herraez v2000m/4:00r...8 row

6,239

Meters

23:49.7

Time

1:54.5

Pace

393

Calories

141

Heart Rate

Rest Distance530
Rest Time32:00.0
Overall Distance6,769
Overall Time55:49.7
Average Watts233
Calories Per Hour1100
Stroke Rate25
Stroke Count536
Drag Factor123

January 25, 2022 21:00:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

2k + 6x500 22/24/26/28/30 + 2k by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:49.7 6,239 1:54.5 233 1100 25 141
7:58.0 2,000 1:59.5 205 1005 19 142
r: 4:00 9
1:49.8 500 1:49.8 264 1209 28 133
r: 4:00 73
1:48.2 500 1:48.2 276 1250 27 137
r: 4:00 74
1:47.9 500 1:47.9 279 1258 27 136
r: 4:00 77
1:47.7 500 1:47.7 280 1264 27 139
r: 4:00 76
1:48.4 500 1:48.4 275 1245 27 139
r: 4:00 75
1:47.0 500 1:47.0 286 1283 27 141
r: 4:00 146
5:02.7 1,239 2:02.1 192 960 18 162
r530

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