Gregorio Herraez v2000m/4:00r...8 row
6,239
Meters
23:49.7
Time
1:54.5
Pace
393
Calories
141
Heart Rate
Rest Distance | 530 |
---|---|
Rest Time | 32:00.0 |
Overall Distance | 6,769 |
Overall Time | 55:49.7 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1100 |
Stroke Rate | 25 |
Stroke Count | 536 |
Drag Factor | 123 |
January 25, 2022 21:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:49.7 | 6,239 | 1:54.5 | 233 | 1100 | 25 | 141 | |
7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 19 | 142 | |
r: 4:00 | 9 | ||||||
1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 133 | |
r: 4:00 | 73 | ||||||
1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 137 | |
r: 4:00 | 74 | ||||||
1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 136 | |
r: 4:00 | 77 | ||||||
1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 139 | |
r: 4:00 | 76 | ||||||
1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 139 | |
r: 4:00 | 75 | ||||||
1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 141 | |
r: 4:00 | 146 | ||||||
5:02.7 | 1,239 | 2:02.1 | 192 | 960 | 18 | 162 | |
r530 |
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Workout Graph

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2k + 6x500 22/24/26/28/30 + 2k by KREW/LiveRowing