Gregorio Herraez v100m/0:30r...4 row
1,000
Meters
3:30.1
Time
1:45.0
Pace
76
Calories
166
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,227 |
| Overall Time | 5:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 122 |
December 01, 2021 19:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 34 | 166 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | ||
| r: 0:30 | 89 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 33 | ||
| r: 0:30 | 75 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 32 | ||
| r: 0:30 | 50 | ||||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 29 | ||
| r: 0:30 | 13 | ||||||
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIIT by KREW/LiveRowing