Gregorio Herraez 3000m row
3,000
Meters
11:54.8
Time
1:59.1
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 130 |
September 22, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 18 |
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 18 |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 997 | 18 |
| 2:22.6 | 1,800 | 1:58.8 | 209 | 1017 | 19 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1033 | 18 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1056 | 19 |
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Workout Graph
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