Gregorio Herraez v1000m/1:30r...11 row
5,600
Meters
21:57.0
Time
1:57.5
Pace
376
Calories
165
Heart Rate
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,043 |
| Overall Time | 38:27.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 131 |
September 03, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,600 | 1:57.5 | 215 | 1040 | 19 | 165 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 18 | 158 | |
| r: 1:30 | 244 | ||||||
| 3:36.1 | 900 | 2:00.0 | 202 | 996 | 17 | 164 | |
| r: 1:30 | 268 | ||||||
| 3:11.5 | 800 | 1:59.6 | 204 | 1002 | 18 | 165 | |
| r: 1:30 | 228 | ||||||
| 2:47.5 | 700 | 1:59.6 | 204 | 1003 | 18 | 166 | |
| r: 1:30 | 214 | ||||||
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 19 | 167 | |
| r: 1:30 | 243 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 19 | 167 | |
| r: 1:30 | 241 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 19 | 167 | |
| r: 1:30 | 222 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 23 | 170 | |
| r: 1:30 | 228 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 28 | 166 | |
| r: 1:30 | 227 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 46 | 161 | |
| r: 1:30 | 278 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | 164 | |
| r: 1:30 | 50 | ||||||
| r2,443 |
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Workout Graph
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