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Gregorio Herraez v250m/1:00r...10 row

2,500

Meters

8:51.2

Time

1:46.2

Pace

189

Calories

Rest Distance1,854
Rest Time10:00.0
Overall Distance4,354
Overall Time18:51.2
Average Watts292
Calories Per Hour1304
Stroke Rate27
Stroke Count243
Drag Factor121

November 22, 2020 10:17:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

250 X 10 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:51.2 2,500 1:46.2 292 1304 27
0:54.0 250 1:48.0 278 1256 27
r: 1:00 212
0:53.5 250 1:47.0 286 1283 28
r: 1:00 200
0:54.0 250 1:48.0 278 1256 27
r: 1:00 184
0:53.3 250 1:46.6 289 1294 26
r: 1:00 183
0:53.5 250 1:47.0 286 1283 27
r: 1:00 170
0:53.3 250 1:46.6 289 1294 26
r: 1:00 192
0:52.7 250 1:45.4 299 1328 27
r: 1:00 176
0:53.2 250 1:46.4 291 1300 27
r: 1:00 180
0:52.8 250 1:45.6 297 1322 28
r: 1:00 178
0:51.0 250 1:42.0 330 1435 32
r: 1:00 179
r1,854

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