Gregorio Herraez v750m/1:00r...5 row
5,000
Meters
19:25.3
Time
1:56.5
Pace
340
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 24:25.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 123 |
November 06, 2020 09:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 18 | |
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 19 | |
| r: 1:00 | 197 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 19 | |
| r: 1:15 | 248 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 18 | |
| r: 1:30 | 251 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 18 | |
| r: 1:15 | 182 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 18 | |
| r878 |
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Washington State Volcano Climb (5000m) by KREW/LiveRowing