Gregorio Herraez v500m/1:00r...3 row
4,742
Meters
18:42.2
Time
1:58.3
Pace
271
Calories
157
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 21:42.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 102 |
October 27, 2020 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.2 | 4,742 | 1:58.3 | 211 | 1027 | 18 | 157 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 18 | 143 | |
| r: 1:00 | 238 | ||||||
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 18 | 161 | |
| r: 1:00 | 177 | ||||||
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 18 | 168 | |
| r: 1:00 | 120 | ||||||
| r535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.