Gregorio Herraez v500m/0:30r...6 row
8,000
Meters
31:38.8
Time
1:58.6
Pace
536
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,313 |
| Overall Time | 38:38.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 116 |
October 22, 2020 21:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.8 | 8,000 | 1:58.6 | 209 | 1020 | 18 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 18 | |
| r: 0:30 | 110 | |||||
| 4:56.1 | 1,250 | 1:58.4 | 211 | 1024 | 18 | |
| r: 1:15 | 264 | |||||
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 18 | |
| r: 2:00 | 385 | |||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 19 | |
| r: 2:00 | 358 | |||||
| 4:53.9 | 1,250 | 1:57.5 | 215 | 1041 | 19 | |
| r: 1:15 | 196 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 18 | |
| r1,313 |
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Workout Graph
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Dog Days 8k by KREW/LiveRowing