Gregorio Herraez v1000m/3:00r...5 row
3,250
Meters
12:21.7
Time
1:54.1
Pace
226
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,925 |
| Overall Time | 20:56.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 127 |
October 13, 2020 20:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,250 | 1:54.1 | 236 | 1110 | 20 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 18 | |
| r: 3:00 | 621 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 19 | |
| r: 2:30 | 454 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 20 | |
| r: 2:00 | 413 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 25 | |
| r: 1:00 | 180 | |||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 20 | |
| r: 0:05 | 7 | |||||
| r1,675 |
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Workout Graph
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The Rugby Test by KREW/LiveRowing