Gregorio Herraez v1000m/3:00r...5 row
3,250
Meters
12:50.4
Time
1:58.5
Pace
217
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 5,216 |
| Overall Time | 21:25.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 117 |
October 07, 2020 12:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,250 | 1:58.5 | 210 | 1023 | 19 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 16 | |
| r: 3:00 | 704 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 18 | |
| r: 2:30 | 569 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 19 | |
| r: 2:00 | 455 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 22 | |
| r: 1:00 | 223 | |||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 20 | |
| r: 0:05 | 15 | |||||
| r1,966 |
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Workout Graph
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The Rugby Test by KREW/LiveRowing