Gregorio Herraez v10:00/0:05r...12 row
6,605
Meters
26:27.6
Time
2:00.1
Pace
436
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,671 |
| Overall Time | 31:17.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 129 |
September 05, 2020 13:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.6 | 6,605 | 2:00.1 | 202 | 993 | 22 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 18 | |
| r: 0:05 | 19 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| r: 0:05 | 21 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | |
| r: 0:05 | 16 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 17 | |
| r: 0:05 | 17 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:05 | 18 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 19 | |
| r: 2:00 | 430 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:05 | 21 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| r: 0:05 | 16 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 17 | |
| r: 0:05 | 18 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:05 | 17 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 18 | |
| r: 2:00 | 455 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:05 | 18 | |||||
| r1,066 |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing