Gregorio Herraez v10:00/0:20r...12 row
4,745
Meters
18:22.9
Time
1:56.2
Pace
302
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,918 |
| Overall Time | 22:57.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 130 |
August 31, 2020 12:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,745 | 1:56.2 | 223 | 1067 | 28 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 18 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | |
| r: 0:20 | 13 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| r: 0:20 | 16 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 13 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | |
| r: 0:20 | 12 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 27 | |||||
| 2:32.9 | 581 | 2:11.5 | 154 | 828 | 19 | |
| r173 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing