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Gregorio Herraez v1500m/1:30r...15 row

12,000

Meters

48:28.3

Time

2:01.1

Pace

783

Calories

Rest Distance4,601
Rest Time22:30.0
Overall Distance16,601
Overall Time1:10:58.3
Average Watts197
Calories Per Hour976
Stroke Rate20
Stroke Count918
Drag Factor138

June 14, 2020 12:44:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12k by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:28.3 12,000 2:01.1 197 976 20
6:06.0 1,500 2:02.0 193 963 18
r: 1:30 337
5:42.3 1,400 2:02.2 192 959 18
r: 1:30 326
5:17.6 1,300 2:02.1 192 960 19
r: 1:30 339
4:53.7 1,200 2:02.3 191 957 19
r: 1:30 349
4:28.7 1,100 2:02.1 192 961 19
r: 1:30 319
4:04.7 1,000 2:02.3 191 957 18
r: 1:30 275
3:36.7 900 2:00.3 201 990 19
r: 1:30 309
3:15.5 800 2:02.1 192 960 19
r: 1:30 321
2:50.6 700 2:01.8 193 965 19
r: 1:30 305
2:25.0 600 2:00.8 198 982 19
r: 1:30 341
2:00.2 500 2:00.2 202 993 19
r: 1:30 320
1:33.4 400 1:56.7 220 1056 20
r: 1:30 293
1:09.7 300 1:56.1 223 1068 22
r: 1:30 319
0:44.3 200 1:50.7 258 1186 24
r: 1:30 331
0:19.9 100 1:39.5 355 1522 33
r: 1:30 117
r4,601

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