Gregorio Herraez v100m/0:30r...7 row
2,593
Meters
11:16.2
Time
2:10.3
Pace
177
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,239 |
| Overall Time | 14:46.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 130 |
June 02, 2020 20:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,593 | 2:10.3 | 158 | 843 | 19 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:30 | 113 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 21 | |
| r: 0:30 | 114 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 19 | |
| r: 0:30 | 115 | |||||
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 18 | |
| r: 0:30 | 117 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 18 | |
| r: 0:30 | 116 | |||||
| 2:25.2 | 600 | 2:01.0 | 198 | 979 | 18 | |
| r: 0:30 | 71 | |||||
| 2:52.7 | 493 | 2:55.1 | 65 | 524 | 18 | |
| r646 |
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