Gregorio Herraez v177m/1:00r...7 row
1,839
Meters
6:29.9
Time
1:46.0
Pace
137
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,441 |
| Overall Time | 13:34.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 131 |
May 29, 2020 21:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.9 | 1,839 | 1:46.0 | 294 | 1311 | 30 | |
| 0:34.6 | 177 | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:00 | 227 | |||||
| 0:36.9 | 177 | 1:44.2 | 309 | 1363 | 31 | |
| r: 1:00 | 222 | |||||
| 0:37.0 | 177 | 1:44.5 | 307 | 1354 | 31 | |
| r: 1:00 | 224 | |||||
| 2:51.4 | 777 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 461 | |||||
| 0:37.3 | 177 | 1:45.3 | 299 | 1329 | 29 | |
| r: 1:00 | 229 | |||||
| 0:36.9 | 177 | 1:44.2 | 309 | 1363 | 31 | |
| r: 1:00 | 224 | |||||
| 0:35.8 | 177 | 1:41.1 | 338 | 1464 | 34 | |
| r: 0:05 | 15 | |||||
| r1,602 |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing