Gregorio Herraez v3:00/1:00r...5 row
4,022
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,104 |
| Overall Time | 19:05.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 105 |
May 26, 2020 20:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 26 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:05 | 17 | |||||
| r82 |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing