Gregorio Herraez v3000m/4:00r...6 row
7,800
Meters
29:53.4
Time
1:54.9
Pace
547
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 49:53.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 135 |
April 23, 2020 19:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.4 | 7,800 | 1:54.9 | 230 | 1092 | 25 | |
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1006 | 18 | |
| r: 4:00 | 66 | |||||
| 2:24.7 | 700 | 1:43.3 | 317 | 1390 | 30 | |
| r: 4:00 | 77 | |||||
| 2:24.8 | 700 | 1:43.4 | 316 | 1388 | 30 | |
| r: 4:00 | 45 | |||||
| 2:27.1 | 700 | 1:45.0 | 302 | 1338 | 30 | |
| r: 4:00 | 31 | |||||
| 2:31.3 | 700 | 1:48.0 | 277 | 1254 | 29 | |
| r: 4:00 | 17 | |||||
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 18 | |
| r236 |
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Workout Graph
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